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  1. Spinach!
    May 30, 2021


    Characters like Popeye the Sailor Man have been engraving the powerful benefits of spinach for decades now. Although eating it may not give you the same physical strength that he has, it’s effect on your health even more powerful than you may think. Today we are going to break down why you should sub out that lettuce and make spinach...
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  2. Is Alcohol Really a Goal Crusher?
    May 17, 2021

    Is Alcohol Really a Goal Crusher?

    Many of us have goals centred around health. Whether that means lifting more weight, running faster, living longer or looking better the consumption of alcohol should be limited. But what are the reasons behind that? One gram of alcohol has 7 calories. The other macronutrients: fat, protein and carbs have 9, 4 and 4 respectively. When consumed, alcohol becomes a...
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  3. The Impact Of Water
    May 16, 2021

    The Impact Of Water

    Your body is composed of approximately 60% water overall. However, when you dissect the body throughout, it varies from tissue-to-tissue and organ-to-organ. Adequate amounts of water in your system helps transport oxygen to cells throughout your body, which further helps in the proper function and circulation of the overall system and cell function. It also plays a huge role in...
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  4. Building Out a New Garage or Home Gym?
    May 9, 2021

    Building Out a New Garage or Home Gym?

    When building a home gym set-up, there is no one size fits all approach. A variety of factors will dictate what pieces of gear should be first added to your repertoire.  The goal of this article is to guide you in the right direction based on your personal budget, space limitations, training goals and fitness experience. Every gym set-up starts...
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  5. Sticking to Your Schedule
    May 2, 2021

    Sticking to Your Schedule

    Most of us have lost our routines during Covid times and these include our morning workouts, when we go into work and everything in between. Our schedules are all out of whack, there’s a lack of normalcy and each day seems to be blending together. I find myself often asking myself what day is it anyway!? I urge you to...
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  6. The Value of Adding Fats into Your Diet
    May 2, 2021

    The Value of Adding Fats into Your Diet

      The importance and role of adequate amounts of fat in your diet cannot be overlooked. Today, many view fats as the arch enemy in their quest to lose weight or simply live a healthier lifestyle. So why do we need fat and what function does it serve? While many view carbs as the fuel source to performance and protein...
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  7. 3 Ways to Stay Motivated
    Apr 26, 2021

    3 Ways to Stay Motivated

    We live in a world full of ambition. Everyone has dreams and aspirations but very few of us have the discipline and drive to accomplish them. Luckily, there are certain tools and tactics we can use to help us be successful in achieving our goals. Here are 3 ways to help us stay motivated and achieve our goals: Set Goals...
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  8. At Home Training Creativity
    Apr 26, 2021

    At Home Training Creativity

    Do you need a fancy set of dumbbells, kettlebells, squat rack or bench to get an intense and effective workout in? Absolutely not! Yes, it sucks having every single gym in Canada closed, so that means we are stuck doing our workouts at home; myself included. By simply looking around the house you can get creative and use various objects...
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  9. The Importance of Positive Self-Talk
    Apr 18, 2021

    The Importance of Positive Self-Talk

    Throughout our waking hours, all of us engage in some form of self-talk. Today, people are realizing that by making a conscious effort to keep this talk positive and re-affirming, we can very easily increase our confidence and mood throughout the day. Positive self-talk comes naturally to some, while others have to put more focus and attention towards being successful...
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  10. Are You Eating Until You’re Full or Satisfied?
    Apr 18, 2021

    Are You Eating Until You’re Full or Satisfied?

    When going to an all you can eat buffet typically you’ll want to get your money’s worth and will eat until you have to be rolled out of the restaurant. Does this sound familiar? I know this is typical for myself when I go to these restaurants. Doing this once and a while is not the end of the world...
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