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Amy Speed Andrews

  1. Protien: The Best Macro?
    May 30, 2021

    Protien: The Best Macro?

    What is the easiest food to grab when you’re hungry, bored and searching the fridge or pantry? CARBS! All of us will more often than not grab a quick sandwich, bag of chips, candies, chocolates, rice cakes, etc. Grabbing these quick foods all the time and eating them out of boredom is not doing your waistline any favours. Rather than...
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