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May 2021

  1. Protien: The Best Macro?
    May 30, 2021

    Protien: The Best Macro?

    What is the easiest food to grab when you’re hungry, bored and searching the fridge or pantry? CARBS! All of us will more often than not grab a quick sandwich, bag of chips, candies, chocolates, rice cakes, etc. Grabbing these quick foods all the time and eating them out of boredom is not doing your waistline any favours. Rather than...
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  2. Spinach!
    May 30, 2021


    Characters like Popeye the Sailor Man have been engraving the powerful benefits of spinach for decades now. Although eating it may not give you the same physical strength that he has, it’s effect on your health even more powerful than you may think. Today we are going to break down why you should sub out that lettuce and make spinach...
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  3. Is Alcohol Really a Goal Crusher?
    May 17, 2021

    Is Alcohol Really a Goal Crusher?

    Many of us have goals centred around health. Whether that means lifting more weight, running faster, living longer or looking better the consumption of alcohol should be limited. But what are the reasons behind that? One gram of alcohol has 7 calories. The other macronutrients: fat, protein and carbs have 9, 4 and 4 respectively. When consumed, alcohol becomes a...
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  4. The Impact Of Water
    May 16, 2021

    The Impact Of Water

    Your body is composed of approximately 60% water overall. However, when you dissect the body throughout, it varies from tissue-to-tissue and organ-to-organ. Adequate amounts of water in your system helps transport oxygen to cells throughout your body, which further helps in the proper function and circulation of the overall system and cell function. It also plays a huge role in...
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  5. Building Out a New Garage or Home Gym?
    May 9, 2021

    Building Out a New Garage or Home Gym?

    When building a home gym set-up, there is no one size fits all approach. A variety of factors will dictate what pieces of gear should be first added to your repertoire.  The goal of this article is to guide you in the right direction based on your personal budget, space limitations, training goals and fitness experience. Every gym set-up starts...
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  6. Sticking to Your Schedule
    May 2, 2021

    Sticking to Your Schedule

    Most of us have lost our routines during Covid times and these include our morning workouts, when we go into work and everything in between. Our schedules are all out of whack, there’s a lack of normalcy and each day seems to be blending together. I find myself often asking myself what day is it anyway!? I urge you to...
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  7. The Value of Adding Fats into Your Diet
    May 2, 2021

    The Value of Adding Fats into Your Diet

      The importance and role of adequate amounts of fat in your diet cannot be overlooked. Today, many view fats as the arch enemy in their quest to lose weight or simply live a healthier lifestyle. So why do we need fat and what function does it serve? While many view carbs as the fuel source to performance and protein...
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