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April 2021

  1. 3 Ways to Stay Motivated
    Apr 26, 2021

    3 Ways to Stay Motivated

    We live in a world full of ambition. Everyone has dreams and aspirations but very few of us have the discipline and drive to accomplish them. Luckily, there are certain tools and tactics we can use to help us be successful in achieving our goals. Here are 3 ways to help us stay motivated and achieve our goals: Set Goals...
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  2. At Home Training Creativity
    Apr 26, 2021

    At Home Training Creativity

    Do you need a fancy set of dumbbells, kettlebells, squat rack or bench to get an intense and effective workout in? Absolutely not! Yes, it sucks having every single gym in Canada closed, so that means we are stuck doing our workouts at home; myself included. By simply looking around the house you can get creative and use various objects...
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  3. The Importance of Positive Self-Talk
    Apr 18, 2021

    The Importance of Positive Self-Talk

    Throughout our waking hours, all of us engage in some form of self-talk. Today, people are realizing that by making a conscious effort to keep this talk positive and re-affirming, we can very easily increase our confidence and mood throughout the day. Positive self-talk comes naturally to some, while others have to put more focus and attention towards being successful...
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  4. Are You Eating Until You’re Full or Satisfied?
    Apr 18, 2021

    Are You Eating Until You’re Full or Satisfied?

    When going to an all you can eat buffet typically you’ll want to get your money’s worth and will eat until you have to be rolled out of the restaurant. Does this sound familiar? I know this is typical for myself when I go to these restaurants. Doing this once and a while is not the end of the world...
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  5. Slow Down Your Eating!
    Apr 11, 2021

    Slow Down Your Eating!

    No, I don’t mean slow down you gains from all your hard training! This article touches on slowing down your eating. We are always in a rush to shovel food down as quickly as possible. When’s our next appointment? Another call? Overtime? Next training session? Next client? Next practice? Or kids event. All reasons why we either skip meals or...
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  6. Stressed? Try One of These Workouts!
    Apr 11, 2021

    Stressed? Try One of These Workouts!

    When life has us stressed, often time the best thing we can do is take a step back from what's bogging us down and instead shift our attention elsewhere for a period of time. Potentially the best use of this time is getting in some quick exercise. The science is simple; when we exercise, the body naturally reduces levels of...
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  7. Walking; The Best Thing You Can Do?
    Apr 3, 2021

    Walking; The Best Thing You Can Do?

    You probably know that you need and should be walking more, but, do you know why? Walking is one of the most underrated and often disregarded a form of exercise that directly affects cognitive enhancement, stress management/reduction, and overall improvement of your well-being. You have Stan Efferding, Mark Bell, Joe Defranco, and many more all preaching short walks throughout the...
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  8. How TYDAX Athlete Emma Lawson Trains to Be the Fittest
    Apr 1, 2021

    How TYDAX Athlete Emma Lawson Trains to Be the Fittest

    Take a look at the CrossFit Games Open leaderboard and you will see Emma Lawson leading the way for all Canadian women and placing 15th worldwide at the age of 16. This year’s open was a 3-week test of fitness with 1-2 events each week. However, much more goes into achieving such a result than one would think. Emma trains...
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