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Tydax
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March 2021

  1. 3 Squat Mobility Exercises to Perform with Your Barbell
    Mar 28, 2021

    3 Squat Mobility Exercises to Perform with Your Barbell

    Many of us struggle with achieving a deep squat. Whether it is caused by tight hips, ankles are calves there are any stretching and mobility tips that can help open up these areas. The Barbell can also be an extremely useful tool for mobility. Let’s take a look at a few exercises we can do: Lunge Achilles Stretch: Target Area...
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  2. Sneaking Extra Fruits/Vegetables in to Your Diet
    Mar 28, 2021

    Sneaking Extra Fruits/Vegetables in to Your Diet

    How the heck am I supposed to eat all of the required servings of fruits and vegetables in one day?? Today’s title is a give away as to what we are going to talk about which is how can we sneak extra fruits and vegetables into our daily meals or snacks, especially with the weather turning a corner and farmers...
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  3. 5  Banded Warm-Up Exercises
    Mar 22, 2021

    5 Banded Warm-Up Exercises

    Some people view warm-ups as an annoying, boring and very skip-able part of a workout routine. However, with enough variation, the warm-up can become a fun and challenging aspect of your workout. Today, let's go over 5 upper body warm up exercises that utilize the TYDAX red resistance band.   1.Face Pulls Start by attaching your band to any rig...
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  4. Bilateral Vs. Unilateral Training
    Mar 21, 2021

    Bilateral Vs. Unilateral Training

    When it comes to resistance training, most movements fall into two categories – unilateral exercises or bilateral exercises. The more well known of the two movements are the bilateral exercises and unilateral exercises are unfortunately underrated. Bilateral exercises are performed using both limbs at the same time, both feet or both arms. Bilateral training is “supposed” to use both limbs...
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  5. Intensifying Your Workouts Pt. 2
    Mar 14, 2021

    Intensifying Your Workouts Pt. 2

    You got a taste with Part One by adding isometrics into your programming to help intensify your workouts, what else can we do? Today’s topic is another tool to add to your arsenal to include a different type of stimulus or variable that you can modify to also intensify your exercises. We are going to talk about eccentric training. What...
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  6. Progressive Overload
    Mar 14, 2021

    Progressive Overload

    In the world of strength training, many overlook the importance of structure in their training. The habit of going into the gym with no plan and hitting a couple squats, bench or deadlifts is easy to fall into and frankly, can provide an enjoyable training method. However, to maximize training adaptations, the practice is progressive overload is widely believed to...
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  7. Intensifying Your Workouts Pt. 1
    Mar 7, 2021

    Intensifying Your Workouts Pt. 1

    Some of you may be going through the motions of the same workouts, same routines and same exercises. It’s time to mix things up Truth be told we have all missed our beloved gyms, our routines and our gym community! Here’s a tip to help intensify your workouts by modifying tempo by incorporating isometrics. What are isometrics? They are contractions...
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  8. 3 Body Weight Workouts To Do Anywhere
    Mar 7, 2021

    3 Body Weight Workouts To Do Anywhere

    With the closures and chaos caused by the Covid-19 pandemic, staying fit and healthy has become an even greater challenge. Some lack motivation, equipment and even access to programming at home. The goal of these 3 workouts is to challenge you each in their own way. They all have different time domains and are demanding in their own way. Give...
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