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February 2020

  1. Resilience and performance anxiety
    Feb 11, 2020

    Resilience and performance anxiety

    Anxiety is a natural reaction to threats in the environment and part of the ‘fight or flight’ response, our body’s primitive and automatic response that prepares it to ‘fight’ or ‘flee’ from perceived harm or attack. According to sports psychologists, competition can promote similar psychological and bodily responses to this primitive response for a variety of different reasons; a fear...
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