Our retail location remains closed due to COVID-19 precautions. Pick up is available at our warehouse. Click for directions.

Tydax
0

Tydax

Just another WordPress site

  1. Sodium Consumption- Should it Be Limited?
    Feb 16, 2021

    Sodium Consumption- Should it Be Limited?

    Sodium is extremely important for many bodily functions and processes. However, for performance athletes the value of sodium in your diet cannot be overlooked. Here's how you can make sure you're getting enough: Wether you're an athlete or not, sodium aids in nutrient absorption, regulating blood pressure and ensuring proper nerve function. For athletes, salt consumption becomes even more important...
    Read More
  2. Best Methods to Recover From a Tough Workout
    Feb 16, 2021

    Best Methods to Recover From a Tough Workout

    We've all been there: after hitting a super intense workout, we just want to lay on the couch motionless. The next day we wake up and are pretty much incapable of doing anything but that as our muscles are incredibly sore! To help prevent or decrease this soreness there are a variety of recovery techniques we can use. While these...
    Read More
  3. First CrossFit® Open? Here's What You Need To Know
    Feb 16, 2021

    First CrossFit® Open? Here's What You Need To Know

    The CrossFit® Open is just around the corner; kicking off March 11th. It's start will signal 3 weeks of pushing your limits, mental and physical exhaustion, nervousness, excitement and memory making. If this year will mark your first time participating in the open, there are a few things you should know to make your experience as positive as possible. 1...
    Read More
  4. Meditation-The Benefits You're Probably Missing Out On
    Feb 14, 2021

    Meditation-The Benefits You're Probably Missing Out On

    Over the past couple years, meditation has become prevalent in many western nations. Originally practiced in the ancient Vedic times in India, meditation is now used to refer to a variety of diverse techniques to calm the mind. The popularity of meditation is rapidly increasing as more and more people discover the benefits that come along with it. So how...
    Read More
  5. Cooking Oils- Which ones you should be using
    Feb 14, 2021

    Cooking Oils- Which ones you should be using

    Over the past decade, there has been much debate over which oils should be used in the kitchen. Today, the general consensus is to avoid overly processed and refined oils such as the vegetable, canola and sunflower variety and instead seek out the "extra virgin" options of olive, coconut and avocado oil. Although this is a good general rule of...
    Read More
  6. 3 Simple Actions to Increase Mindfulness Daily
    Feb 14, 2021

    3 Simple Actions to Increase Mindfulness Daily

    An effective morning routine can set the stage for you to have a great day. Many people stick with the basics: breakfast, coffee and scrolling through social media. Although seemingly simple in nature, the practices suggested in this article are extremely effective in kick starting your day. Don't Snooze & Make Your Bed Many of us start our day completely...
    Read More
  7. The Crossfit Open®- Why You Should Compete This Year
    Feb 10, 2021

    The Crossfit Open®- Why You Should Compete This Year

      The CrossFit® Open. At the surface, it’s a 3-week test of fitness. However, the sport of fitness brings so much more to the table than multi-week competition.   For over a decade, hundreds of thousands worldwide have participated annually in the CrossFit® Open.  Each of whom bring their own why to competing. In 2020, thousands of Canadian teenagers, adults and seniors tested their fitness, pushed their...
    Read More
  8. Scapular Health- How to Improve Your Own
    Feb 10, 2021

    Scapular Health- How to Improve Your Own

    The scapula, commonly referred to as the “shoulder blade” forms the posterior of the shoulder region. Your scapula is made up by the rotator cuff, subscapularis, teres major, teres minor and infraspinatus. Despite their importance towards shoulder stabilization, these muscles are often over-looked in the training regimens of most athletes.  Why Do We Need These Muscles?  In short, these muscles are responsible for...
    Read More
  9. Sleeping Habits- Health, Performance and Weight Loss
    Feb 10, 2021

    Sleeping Habits- Health, Performance and Weight Loss

    “At least 8 hours a night” or “sleep is the best form of self-care” are phrases often thrown around surrounding the value of a good night’s sleep. Sleep is undoubtably a vital component of a healthy lifestyle, but just how big of a factor does is really play? What Happens While We Sleep? Sleep is an essential part of a...
    Read More
  10. TYDAX Fitness Update with COVID-19 Precautions

    In light of the heightened level of concern related to the spread of novel coronavirus (COVID-19), we want to provide an update for our customers. Dear valued customer, We appreciate you supporting our business! Please be informed that we are currently experiencing delays and challenges with our logistics partners. We always strive to exceed our customers expectations with excellent and...
    Read More

Items 1 to 10 of 11 total

Page